Tropical Baked Oats

By Naturally Nina

Created by Naturally Nina ( / @naturally_nina_)

Nina is a qualified clinical Nutritionist (BHSc) and health & wellness blogger, with a passion for all things nutrition, health and wellbeing. Through her Instagram and website, she shares informative, evidence-based and relatable nutrition information along with plenty of delicious recipes!

Nina developed her passion for nutrition after being a competitive athlete and being diagnosed with type 1 diabetes, but this passion took a downward spiral and led to a long battle with a severe eating disorder.

Now the healthiest and happiest she’s ever been, Nina works with people all over the world as a nutritionist who aims to educate, support and empower her clients on learning to fuel their bodies best, make peace with food and truly find health through nourishing their body, mind and soul.

She places a strong emphasis on evidence-based, fad-free information and finding your version of balance.

Her two E-Books are filled with a wealth of BS-free, evidence-based nutrition information and over a hundred wholesome, nourishing and delicious plant based recipes, and her Instagram page is filled with not only colourful and vibrant food, but inspiring, informative captions and stories that keep things #real, highlight nutrition fact from fiction and show that true health is so much more than kale smoothies and quinoa!

Tropical Baked Oats 


Serves 1


1/2 cup oats (use GF option if required.)

1/2 cup nut milk

1 tsp baking powder

1 tsp turmeric

1/2 banana, mashed

About 1/4 cup mango, chopped

Dash of vanilla extract

2 tbsp. coconut yoghurt


  1. Preheat oven to 180°C.
  2. Mix together all the ingredients (except coconut yogurt), then pour into a ramekin or oven safe bowl.
  3. Bake for about 25 minutes until golden.
  4. Serve baked oats topped with coconut yoghurt, and extra fresh mango + hemp seeds.

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