How to increase your iron levels on a plant-based diet

By Rebecca Gawthorne (aka @nourish_naturally)

How to increase your iron levels on a plant based diet

By Rebecca Gawthorne  from @nourish_naturally 

Rebecca Gawthorne (aka “Nourish Naturally”) is an Accredited Practising Dietitian, Accredited Nutritionist & a member of the Dietitians Association of Australia.

“I love food & despite four years of studying food & nutrition at University, publishing research on health, & helping thousands of clients with their eating, it never ceases to amaze me how important healthy, nourishing food is to our bodies.

Food physically becomes you! It makes up every cell in your body – your muscles, hair, skin, heart. We need to nourish our bodies with healthy, real, wholesome foods to ensure our bodies function healthily, to feel energetic and live the life we were created to.”

Rebecca doesn’t believe in fad diets. She doesn’t believe in restriction, quick fixes or expensive diet pills.

Instead, Rebecca believes in healthy eating. In nourishing naturally and in fresh, real, wholesome foods that make you feel, look and live fantastic.

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