Skipping Fit

At home skipping workouts

Skipping is one of our favourite workouts.

Not only is it an amazing form of cardio, it is also a great all-over body workout and can help improve muscle tone in both your upper and lower body.

Whether you use it as part of your warm-up or build your entire workout around skipping – there are a number of fun (and blood-pumping) ways to include skipping into your exercise routine.

Try a few of these easy skipping routines with your new Autumn Box Skipping Rope.

Warm-up

Do this warm-up before any of your workouts to get your heart pumping

1min skipping / 30 seconds rest
x 6 – 8 reps

Skipping Routine

Double leg jumps – 2mins

Single leg jumps – 30 sec left / 30 sec right / 30 sec left / 30 sec right
(*Keep leg that is lifted in front of leg that is jumping)

Double jumps – 2mins

Single leg jumps – 30 sec left / 30 sec right / 30 sec left / 30 sec right

Double leg jumps 2mins

Skipping and Body-weight Routine

Double leg jumps – 2mins

Plank – 1min

Single leg jumps – 30 sec left / 30 sec right / 30 sec left / 30 sec right

Sit-up’s – 1 min AMRAP (as many reps as possible)

Single leg jumps – 30 sec left / 30 sec right / 30 sec left / 30 sec right

Squats – 1 min AMRAP

Double leg jumps 2mins

X 2 rounds with 2min rest between rounds

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